The dietary approaches to ending the hypertension (DASH) weight-reduction plan have been persistently categorized based on US Information & World Report as the highest weight-reduction plan for coronary heart well being and weight reduction, and it is no shock why. (1) Not like diets that require excessive calorie or meals group restrictions with no scientific proof to reveal their effectiveness, the DASH weight-reduction plan entails manageable weight-reduction plan adjustments which are versatile and primarily based on confirmed dietary suggestions.
This has popularized the diet plan with docs, dietitians, and different well being professionals in the US, the place coronary heart illness stays the primary killer of each women and men, based on the Facilities for Illness Management and Prevention (CDC). (2) Hypertension (hypertension) is a significant contributor to coronary heart illness and impacts 1 in 3 American adults, based on the CDC. (3) It is not simply an American downside, nonetheless: coronary heart illness can also be the main reason behind dying worldwide, based on the American Coronary heart Affiliation. (4)
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