When it comes to avocados, millennials may actually have it all right.
According to one expert, the bright green fruit works in the same way as the weight-loss miracle vaccine, Wegovy.
Semaglutide – also known by the Ozempic brand – has ushered in a new era in the fight against obesity.
Popular in Hollywood, the treatment promotes weight loss by mimicking the effects of a hormone released in the gut after eating – GLP-1.
The hormone GLP-1 not only tells the pancreas to produce more insulin, it also sends feedback to the brain and makes us feel full.
according to dr Emma Beckett, Lecturer in Food Science and Human Nutrition at Newcastle University in Australia, says foods with good fats — like avocados or nuts — or lean sources of protein like eggs can have the same weight-loss effects by increasing GLP-1 levels, the fills us up
Semaglutide injections like Wegovy and Ozempic are considered to be the beginning of a new era in the fight against obesity. Now experts have found that the drugs may have other benefits – namely restoring the body’s ability to defend itself against cancer
As a result, Semaglutide can prevent users from overeating.
However, it is not without side effects: After taking the drug, users often complain of nausea, constipation and diarrhea.
dr Emma Beckett, Lecturer in Food Science and Human Nutrition at Newcastle University in Australia, said certain foods “can do the same thing – with no side effects”.
What should a balanced diet look like?
According to the NHS, meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally whole grain
• Eat at least 5 portions of different fruits and vegetables daily. All fresh, frozen, dried and canned fruits and vegetables count
• Base meals are potatoes, bread, rice, pasta or other starchy carbohydrates, ideally whole grains
• 30 grams of fiber per day: This equates to eating all of the following: 5 servings of fruits and vegetables, 2 whole-wheat granola biscuits, 2 thick slices of whole-wheat bread, and 1 large baked potato with its skin on
• Consume some dairy products or dairy alternatives (such as soy drinks) and choose lower-fat, lower-sugar options
• Eat some beans, legumes, fish, eggs, meat and other proteins (including 2 servings of fish each week, one of which should be oily)
• Choose unsaturated oils and spreads and eat them in small amounts
• Drink 6-8 cups/glasses of water daily
• Adults should consume less than 6g of salt and 20g of saturated fat for women and 30g for men per day
Source: NHS Eatwell Guide
In The Conversation, she wrote, “The nutrients that trigger GLP-1 secretion are macronutrients.”
“There is evidence that choosing foods high in these nutrients can increase GLP-1 levels.”
“This means that a healthy diet high in GLP-1 stimulating nutrients can increase GLP-1 levels.”
“It can be foods with good fats, like avocados or nuts, or lean protein sources like eggs.”
“And foods high in fermentable fiber, like vegetables and whole grains, feed our gut bacteria, which then produce short-chain fatty acids that can trigger GLP-1 secretion.”
The weight-loss drug is already being prescribed in lower doses to treat patients with type 2 diabetes under the brand name Ozempic.
Patients can also receive it privately to help them lose weight.
Elon Musk and Jeremy Clarkson credit it with helping them shed the pounds.
Meanwhile, Kim Kardashian has been rumored to have quickly lost 16 pounds (7.3 kg) in order to fit into Marilyn Monroe’s dress at the 2022 Met Gala.
It is also known to make the meal less appealing and potentially ruin the overall enjoyment of the meal.
Wegovy was approved as a weight-loss drug in the United States in 2021 after clinical trials showed it, along with a diet and exercise program, can help a person lose 15 percent of their weight in 68 weeks.
In March this year, NHS regulator NICE also gave the green light to weekly weight-loss vaccinations in the UK.
Wegovy will soon be available to people who have a BMI of 35 or more – a classification that means they are morbidly obese.
To be eligible, patients must also have at least one weight-related comorbidity, such as B. Type 2 diabetes.
“With nutritional and drug solutions, the focus is often on individuals making changes to improve health outcomes,” said Dr. beckett
“But systemic changes that reduce the pressures and barriers that make eating healthy — like shortening work weeks or raising the minimum wage — are more likely to make a difference.”
She added, “It’s also important to remember that weight is only part of the health equation.”
Wegovy has been found to help people lose 15 percent of their body fat in 68 weeks. Other weight loss medications include tirzepatide, liraglutide, and orlistat. The latter two are already available from the NHS
Wegovy and Ozempic work by causing the body to produce a hormone called GLP-1, which is released naturally from the gut after meals
“If you suppress your appetite but maintain a diet high in highly processed, low micronutrient foods, you may lose weight but not increase your actual nutrition.”
“Thus, support for improving dietary habits is needed for true health improvement, independent of medication use or weight loss.”
Latest NHS data shows that 26 per cent of adults in England are obese and a further 38 per cent are overweight but not obese. A third of Americans are overweight, while four out of ten are obese.
Obesity rates have been rising for decades, with experts blaming a sedentary lifestyle and unhealthy diet.
It is also increasing rapidly in children: a quarter of children in reception classes in England are now classified as overweight and one in ten as obese.
A groundbreaking study last month also found that the UK’s bulging waistline siphons billions of pounds a year out of the clammy NHS, with twice as much being spent on obese patients than healthy weight patients.
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