Smoothies are the simplest make-ahead breakfast! This antioxidant smoothie freezer pack incorporates berries, spinach and flaxseed and may be ready in 5 minutes and in giant portions if desired for a cool morning begin that can preserve you happy till lunch. It is vegan and naturally gluten-free for an antioxidant-rich begin to the day!

Antioxidant smoothie

We’re in week 2 of our Make-Forward Freezer Smoothie Pack sequence! You all know I imagine that meals can play an enormous position in not solely conserving the physique wholesome, but in addition in therapeutic the physique. That is why we’re making a sequence of 4 nutrient-based smoothie wraps that focus on particular well being advantages, and on the finish we’ll make a roundup and bonus 30 Finances-Pleasant Smoothies Information!

Final week we talked about persistent irritation within the physique and the way meals can play an enormous position in conserving it in test. At present we’re going to discuss why you will need to devour meals which might be excessive in antioxidants and which meals are greatest for doing this.

Advantages of Antioxidants

Antioxidants defend your physique and cells from free radicals. These are unstable molecules that happen naturally in your physique that injury cells and trigger illness and getting old. Consuming a food plan excessive in antioxidants will counteract the consequences of free radicals and defend your physique.

Greatest antioxidant meals

Antioxidants are additionally discovered in lots of frequent meals like berries, greens, and sweet! Some frequent sources are: berries, nuts, darkish chocolate, spinach, and artichokes! For our smoothie we added berries, spinach, floor flaxseed and cocoa powder!

Keep tuned for the remainder of the smoothie freezer pack vary:

• Anti-inflammatory freezer smoothie pack
• Antioxidant Smoothie Freezer Pack
• Fiber Smoothie Freezer Pack
• Detox Smoothie Freezer Pack
• Spherical Up + 30 cheap smoothies

Objects We Love for Smoothie Packs:

• Reusable silicone baggage
• Excessive pace mixer

• Bag opener (to fill your backpacks)

To press

Antioxidant Smoothie Freezer Pack

• Creator: Lexi
• Preparation time: 5 minutes
• Complete time: 7 minutes
• Yield: 1– –2 1x

body 1x2x3x

elements

• 1 cup (5 ounces) frozen berries
• 1 Banana, sliced
• 1/2 cup Child spinach
• 1 tablespoon linseed
• 1 tablespoon Cocoa powder
• 1 tablespoon Maple syrup
• 1 cup Almond milk (extra as wanted)
• 1 Scoop collagen peptides (optionally available)

handbook

Tips on how to make freezer packs:

1. Put all elements besides almond milk in a freezer-safe bag. Freeze till used, as much as 1 month.

To combine:

1. Mix the entire elements, together with almond milk, in a excessive pace mixer.
2. Combine creamy and add further almond milk if mandatory.

Remarks

They’ll substitute for contemporary fruit, however we discover it simpler to purchase prepackaged frozen fruit for these smoothies