Is there something extra summery than a bowl of ripe cherries? Candy, palatable, and nutritious, this superfood deserves a spot in your food regimen. “Cherries are a fantastic supply of wholesome compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who lives in New York Metropolis. (Polyphenols are natural compounds with antioxidant properties.)
There are mainly two sorts of cherries: candy and bitter. Tart cherries are sometimes utilized in cooking and baking, whereas sweet is the sort you purchase recent on the retailer to eat, says Heller. “Research have discovered each of them to have well being advantages,” she says.
Learn on to search out out extra about these juicy summer season staples.
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