Consuming turmeric for cardiovascular health ( heart) is very helpful treatment, and it is proven by various scientific studies. Its ccactive compound, called curcumin, is responsible for strengthening the health of the heart while benefiting other organs of the body. Know the best way to consume it and the amount recommended by the specialists.
Consume turmeric for cardiovascular health and well-being of the whole body
Turmeric is a spice that is obtained from an herb commonly called with the same name ( curcuma longa its scientific name) belonging to the family of the zingiberáceas. It comes from India and is used in the elaboration of many traditional dishes of that region. It is part of the curry and is used as a seasoning of meats, rice and various stews.
Turmeric, as a seasoning, is usually marketed as a powder. The same is achieved from the root and allowed to dry. To get fresh turmeric, you can get the whole root. Another way to consume is through curcumin extract. Curcumin is the active substance of this seasoning and is achieved through a refining process. It is due to the numerous properties of the plant.
Recently, several scientific studies have confirmed what ayurvedic medicine has been saying for a long time: turmeric is excellent for health. It has even been determined to be one of 14 cancer protective foods. In addition, it has the following medicinal benefits:
-has anti-inflammatory properties,
-promotes renal health,
-the consumption of turmeric for cardiovascular health is recommended.
Why should we consume turmeric for cardiovascular health?
This has been recommended by medical specialists around the world from a study that achieved significant results. The Nutrition Research has recently published research which states that consume turmeric regularly, is as beneficial as aerobic exercise. This, in relation to heart health.
For the development of the research, 32 volunteers were divided into 3 different groups. The former did not follow any treatment, the second performed daily exercises and the third received a dose of 25 mg of curcumin. The control was performed for 8 weeks.
To achieve their conclusions, they focused their observations on the endothelial cells lining the inside of the blood vessels. After two months of treatment, these cells were found to improve their functioning and structure in the second and third groups of volunteers.
Why is it important to take care of endothelial cells?
The progressive damage and dysfunction of these cells, favors atherosclerosis. Consuming turmeric for cardiovascular health helps prevent this and other heart conditions. According to specialists said:
“… regular intake of curcumin or regular exercise improves significantly the endothelial function present in different blood vessels throughout the body.”
What is the recommended dosage and how to consume turmeric for cardiovascular health?
The research showed results after 8 weeks of treatment. It consisted of the daily intake of 150 mg of turmeric extract (25 mg of curcumin). Turmeric found on the market has about 2% curcumin, a relatively low percentage compared to the extract.
If you want to take advantage of the properties of turmeric for cardiovascular health you should consume one tablespoon of turmeric a day. As this may be too much to make a meal, you can make gold milk or drink it in an infusion.
Another option is to acquire the capsules of turmeric extract (or curcumin capsules). They are sold in health food stores and should not consume more than the dose indicated above (25 mg of curcumin daily).
They should not consume turmeric:
-People with stones in the gallbladder.
-Patients suffering from liver problems such as jaundice, fatty liver or -cirrhosis.
-People who will undergo surgery.
-People who use anticoagulant drugs.
-Women who are pregnant or breastfeeding.
Via : homeremediesgarden.com